Gentle Chair Yoga - Seated Series DVD led by 80-yrs young Gentle Yoga Teacher, Paula Montalvo
Anyone can do Yoga! Great for Seniors and the Physically Challenged
Optional Captions for the hearing impaired
50 Minutes - Retail Price: $24.95 Your Price: $19.95
If you've never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga's great health benefits. You won't need to get down on the floor. All the stretches can be done sitting in your chair. Do a little bit of yoga every day and you will feel better!
Paula, currently 80 yrs young, is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga.
Sonny's Piano Yoga For Playing Piano Instantly DVD Kit with Sonny Stancarone
With little or even NO PIANO SHEET MUSIC you can instantly start playing piano
Over 2 Hours of Instruction - Retail Price: $39.99
Your Price: $24.95
Learn to play the piano using Sonny's improvisation techniques in combination with yoga principles. Connect with your "musician within"; improve your health and well being while releasing tension and stress. Relax, revitalize and rejuvenate! Everyone can play the piano: it's healing therapeutic, and promotes social interaction. Piano playing is fun to do and brings happiness and joy.
Sonny comes from an extended family of musicians, and is an accomplished pianist. Over the last fifteen years, via his state of the art all video piano website www.SonnysPianoTV.com Sonny has brought the joy of piano playing to a large number of individuals. Along with being a musician, Sonny earned his masters degree in Exercise Physiology and has had an extensive career in health and wellness.He has taught both piano and yoga, and has combined the principles of both into this DVD kit. His piano playing and teaching methods are based on the ability to breathe diaphragmatically, relax, get into the flow, enjoy and let go.